SolRx Sport Sunscreen Spray for the Win (Review)

broad spectrum sunscreen spray

Contrary to popular belief, not all sport sunscreen sprays are created equal. In fact, there’s a broad spectrum (pun intended) of spray-on sport sunscreens that offer varying levels of protection and performance capabilities. From sweat and water resistance to “broad spectrum” (UVA and UVB) coverage, some sport sunscreen sprays are far better than others. After countless […]

3 Worthwhile Practices to Become a Better Triathlete

meditation better triathlete

Most triathletes view their multisport endeavors as an ongoing journey of continuous self-improvement, self-fulfillment, and satisfaction. And yet, many triathletes struggle with plateauing performance, debilitating injuries, and a general feeling of stagnation in the sport. Contrary to popular practice, training harder and more often is not always the best approach to triathlon training. In fact, […]

Online Triathlon Coaching: A Win for Most Ironman Triathletes

best online triathlon coaches

More and more Ironman triathletes are opting for online triathlon coaching to prepare for their race season. While there are both positive and negative aspects of investing in Ironman triathlon coaching online, the decision always depends on the lifestyle, preferences, and location of the triathlete. As advocates of quality and personalized online triathlon coaching, here […]

Hip Mobility Exercises for Cyclists & Triathletes

Learn better hip mobility exercises

It’s an understatement to say that hip mobility exercises are important for high-level cyclists and triathletes. Limited hip range-of-motion is a popular plague, and very few athletes truly know how to tackled tight hips. By dedicating 10+ minutes a day practicing some of these hip mobility exercises, you can experience profound changes in hip range-of-motion […]

Somatic Movement Exercise for Better Running & Cycling | “The Clock”

“The Clock,” which stems from the work of Somatic pioneer Moshe Feldenkrais, is a movement practice that’s intended to bring greater self-awareness of your hips, back, core muscles, glutes, and even your shoulders and neck. Spend about 10 minutes with The Clock after waking up or before your workout. The A.M. in particular is prime […]

Optimize Spinal Mobility, Pelvic Stability, and Ankle Flexion | The Deep Squat

To further bring awareness to one of Kelly Starrett’s cornerstones, this quick video underscores the simple yet profound changes that can result from consistently holding a deep squat for a period of time. View the first ever Mobility WOD episode by Dr. Starrett (from August 2010) where he assigns his first challenge: hold the deep […]

Cross County Skiing: Ideal Off-Season Triathlon Training

Skate skiing for better triathlete

In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good feeling that experimenting with skate skiing would evolve into something special. Sure enough, I discovered a new addiction and hobby for the cold season. Beyond offering an incredible cardio workout, […]