SolRx Sport Sunscreen Spray for the Win (Review)

broad spectrum sunscreen spray

Contrary to popular belief, not all sport sunscreen sprays are created equal. In fact, there’s a broad spectrum (pun intended) of spray-on sport sunscreens that offer varying levels of protection and performance capabilities. From sweat and water resistance to “broad spectrum” (UVA and UVB) coverage, some sport sunscreen sprays are far better than others. After countless […]

3 Worthwhile Practices to Become a Better Triathlete

meditation better triathlete

Most triathletes view their multisport endeavors as an ongoing journey of continuous self-improvement, self-fulfillment, and satisfaction. And yet, many triathletes struggle with plateauing performance, debilitating injuries, and a general feeling of stagnation in the sport. Contrary to popular practice, training harder and more often is not always the best approach to triathlon training. In fact, […]

Online Triathlon Coaching: A Win for Most Ironman Triathletes

best online triathlon coaches

More and more Ironman triathletes are opting for online triathlon coaching to prepare for their race season. While there are both positive and negative aspects of investing in Ironman triathlon coaching online, the decision always depends on the lifestyle, preferences, and location of the triathlete. As advocates of quality and personalized online triathlon coaching, here […]

Single Leg “Pulling” | Efficiency Running Drill by Brian Mackenzie of CrossFit Endurance

Creator of CrossFit Endurance and advocate of the Pose Running method, running badass Brian Mackenzie demonstrates the “pulling” drill in this short video. This drill  helps to develop efficient biomechanics and a low-impact, mid-foot strike that can help you overcome over-striding and the injuries that can result. Try this single leg pulling drill as a warm-up […]

The “Three Essential (Running) Drills” by Olympic Coach Bobby McGee

Coach Bobby McGee is an innovator and pioneer in running. He has introduced many different drills that help to develop proper biomechanics in all levels of athletes. There’s no doubt that doing these running drills will help make you a more efficient and stronger triathlete. In this clip from Triathlon: The Run, Volume 4 of […]

Somatic Movement Exercise for Better Running & Cycling | “The Clock”

“The Clock,” which stems from the work of Somatic pioneer Moshe Feldenkrais, is a movement practice that’s intended to bring greater self-awareness of your hips, back, core muscles, glutes, and even your shoulders and neck. Spend about 10 minutes with The Clock after waking up or before your workout. The A.M. in particular is prime […]

Kelly Starrett on Running: RunColo Podcast Interview

If you’re a runner who has yet to learn about mobility guru Kelly Starrett, then this podcast will inspire you to appreciate your next run even more. With his new book Ready to Run set to launch in October, the 200+lb ultramarathoner underscores the essence of running with proper mechanics and common issues runners encounter […]

Cross County Skiing: Ideal Off-Season Triathlon Training

Skate skiing for better triathlete

In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good feeling that experimenting with skate skiing would evolve into something special. Sure enough, I discovered a new addiction and hobby for the cold season. Beyond offering an incredible cardio workout, […]