SolRx Sport Sunscreen Spray for the Win (Review)

broad spectrum sunscreen spray

Contrary to popular belief, not all sport sunscreen sprays are created equal. In fact, there’s a broad spectrum (pun intended) of spray-on sport sunscreens that offer varying levels of protection and¬†performance capabilities. From sweat and water resistance to “broad spectrum” (UVA and UVB) coverage, some sport sunscreen sprays are far better than others. After countless […]

3 Worthwhile Practices to Become a Better Triathlete

meditation better triathlete

Most triathletes view their multisport endeavors as an ongoing journey of continuous self-improvement, self-fulfillment, and satisfaction. And yet, many triathletes struggle with plateauing performance, debilitating injuries, and a general feeling of stagnation in the sport. Contrary to popular practice, training harder and more often is not always the best approach to triathlon training. In fact, […]

Online Triathlon Coaching: A Win for Most Ironman Triathletes

best online triathlon coaches

More and more Ironman triathletes are opting for online triathlon coaching to prepare for their race season. While there are both positive and negative aspects of investing in Ironman triathlon coaching online, the decision always depends on the lifestyle, preferences, and location of the triathlete. As advocates of quality and personalized online triathlon coaching, here […]

Swim “Tubing Drill” from 4-time Olympian Sheila Taormina

The Tubing Drill, demonstrated in the video below by¬†4-time Olympian Sheila Taormina, is a highly-effective out-of-the-pool swimming drill that can help you generate a more fluid and powerful catch in your freestyle stroke. Be sure to check out the second video below that focuses on the diagonal phase of the tubing drill. This drill is […]

Cross County Skiing: Ideal Off-Season Triathlon Training

Skate skiing for better triathlete

In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good feeling that experimenting with skate skiing would evolve into something special. Sure enough, I discovered a new addiction and hobby for the cold season. Beyond offering an incredible cardio workout, […]