Somatic Movement Exercise for Better Running & Cycling | “The Clock”

“The Clock,” which stems from the work of Somatic pioneer Moshe Feldenkrais, is a movement practice that’s intended to bring greater self-awareness of your hips, back, core muscles, glutes, and even your shoulders and neck.

Spend about 10 minutes with The Clock after waking up or before your workout. The A.M. in particular is prime time in which your body is most receptive to realizing contractions and freeing them through the movement (priming your body for a incredible ride, run, or swim.)

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Tyler Tafelsky
Tyler Tafelsky is an experimental athlete seeking effective ways to actualize greater power, speed, and endurance. Tyler covers topics ranging from strength training, mobility, and injury-recovery to triathlon coaching, nutrition, and product reviews.

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