Optimize Spinal Mobility, Pelvic Stability, and Ankle Flexion | The Deep Squat

To further bring awareness to one of Kelly Starrett’s cornerstones, this quick video underscores the simple yet profound changes that can result from consistently holding a deep squat for a period of time.

View the first ever Mobility WOD episode by Dr. Starrett (from August 2010) where he assigns his first challenge: hold the deep squat for at least 10 minutes. Can you do it? Click here to see the video.

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Tyler Tafelsky
Tyler Tafelsky is an experimental athlete seeking effective ways to actualize greater power, speed, and endurance. Tyler covers topics ranging from strength training, mobility, and injury-recovery to triathlon coaching, nutrition, and product reviews.

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