Voodoo Flossing the Knee to Restore Muscle Sliding Surface & Mobility

Use the Voodoo Floss Band to apply a high compression force around areas that are tight or if you feel little bits and knots along the sliding muscle surface. Combine this intense compression with basic movement to floss out the bits that are inflicting upon your performance as a triathlete. Mobility WOD’s Kelly Starrett on […]

Chris “Macca” McCormack on the Rich Roll Podcast (RRP#24)

Looking to inspire your inner-triahtlete? Listen to this Rich Roll Podcast featuring pro triathlete and Kona champ Chris “Macca” McCormack. This conversation is one the most engaging triathlon chats that will have you listening from start to finish. Chris McCormack tells an incredible story of his races and career as a professional. Here’s the preview: […]

Kelly Starrett on Running: RunColo Podcast Interview

If you’re a runner who has yet to learn about mobility guru Kelly Starrett, then this podcast will inspire you to appreciate your next run even more. With his new book Ready to Run set to launch in October, the 200+lb ultramarathoner underscores the essence of running with proper mechanics and common issues runners encounter […]

Cross County Skiing: Ideal Off-Season Triathlon Training

Skate skiing for better triathlete

In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good feeling that experimenting with skate skiing would evolve into something special. Sure enough, I discovered a new addiction and hobby for the cold season. Beyond offering an incredible cardio workout, […]

Somatics: Reawken Muscle Control & Optimize Performance

Somatics is a rather unknown practice in the triathlon community. Somatics is restorative practice that I like to define as a unique blend of meditation, Yin Yoga (the slow, deep stuff) and functional physical therapy. While studying Somatic education, perhaps the most powerful concept that I learned was: A muscle tightness stems from your mind […]