The Tubing Drill, demonstrated in the video below by 4-time Olympian Sheila Taormina, is a highly-effective out-of-the-pool swimming drill that can help you generate a more fluid and powerful catch in your freestyle stroke. Be sure to check out the second video below that focuses on the diagonal phase of the tubing drill.
This drill is just one of many transformative swimming drills that Sheila offers in her book Swim Speed Secrets. Visit SwimSpeedSecrets.com to find more great drills and insights to improve your swim. Also check out some of Sheila’s drills at Triathlon.Competitor.com where a few other drills are available for you to read.
Swim Tubing Drill and the Diagonal Phase