Single Leg “Pulling” | Efficiency Running Drill by Brian Mackenzie of CrossFit Endurance

Creator of CrossFit Endurance and advocate of the Pose Running method, running badass¬†Brian Mackenzie demonstrates the “pulling” drill in this short video. This drill ¬†helps to develop efficient biomechanics and a low-impact, mid-foot strike that can help you overcome over-striding and the injuries that can result. Try this single leg pulling drill as a warm-up […]

The “Three Essential (Running) Drills” by Olympic Coach Bobby McGee

Coach Bobby McGee is an innovator and pioneer in running. He has introduced many different drills that help to develop proper biomechanics in all levels of athletes. There’s no doubt that doing these running drills will help make you a more efficient and stronger triathlete. In this clip from Triathlon: The Run, Volume 4 of […]

Kelly Starrett on Running: RunColo Podcast Interview

If you’re a runner who has yet to learn about mobility guru Kelly Starrett, then this podcast will inspire you to appreciate your next run even more. With his new book Ready to Run set to launch in October, the 200+lb ultramarathoner underscores the essence of running with proper mechanics and common issues runners encounter […]