Hip Mobility Exercises for Cyclists & Triathletes

Learn better hip mobility exercises

It’s an understatement to say that hip mobility exercises are important for high-level cyclists and triathletes. Limited hip range-of-motion is a popular plague, and very few athletes truly know how to tackled tight hips. By dedicating 10+ minutes a day practicing some of these hip mobility exercises, you can experience profound changes in hip range-of-motion […]

Cross County Skiing: Ideal Off-Season Triathlon Training

Skate skiing for better triathlete

In the winter of 2012, I took-up cross country (skate) skiing. As a northern Michigan triathlete who’s accustomed to long winters, I had a good feeling that experimenting with skate skiing would evolve into something special. Sure enough, I discovered a new addiction and hobby for the cold season. Beyond offering an incredible cardio workout, […]