Single Leg “Pulling” | Efficiency Running Drill by Brian Mackenzie of CrossFit Endurance

Creator of CrossFit Endurance and advocate of the Pose Running method, running badass Brian Mackenzie demonstrates the “pulling” drill in this short video. This drill  helps to develop efficient biomechanics and a low-impact, mid-foot strike that can help you overcome over-striding and the injuries that can result. Try this single leg pulling drill as a warm-up […]

Swim “Tubing Drill” from 4-time Olympian Sheila Taormina

The Tubing Drill, demonstrated in the video below by 4-time Olympian Sheila Taormina, is a highly-effective out-of-the-pool swimming drill that can help you generate a more fluid and powerful catch in your freestyle stroke. Be sure to check out the second video below that focuses on the diagonal phase of the tubing drill. This drill is […]

The “Three Essential (Running) Drills” by Olympic Coach Bobby McGee

Coach Bobby McGee is an innovator and pioneer in running. He has introduced many different drills that help to develop proper biomechanics in all levels of athletes. There’s no doubt that doing these running drills will help make you a more efficient and stronger triathlete. In this clip from Triathlon: The Run, Volume 4 of […]