3 Simple Strength Training Exercises for Endurance Athletes

strength training endurance athletes

Most athletes view endurance training and strength training as two separate disciplines. To some extent, this is true. The desired outcome of strength training is to build one’s explosive capacity lift, push, pull, or perform a movement under a higher load. In the case of triathlon, having greater leg strength can make climbing hills dramatically […]

3 Worthwhile Practices to Become a Better Triathlete

meditation better triathlete

Most triathletes view their multisport endeavors as an ongoing journey of continuous self-improvement, self-fulfillment, and satisfaction. And yet, many triathletes struggle with plateauing performance, debilitating injuries, and a general feeling of stagnation in the sport. Contrary to popular practice, training harder and more often is not always the best approach to triathlon training. In fact, […]