3 Worthwhile Practices to Become a Better Triathlete

meditation better triathlete

Most triathletes view their multisport endeavors as an ongoing journey of continuous self-improvement, self-fulfillment, and satisfaction. And yet, many triathletes struggle with plateauing performance, debilitating injuries, and a general feeling of stagnation in the sport. Contrary to popular practice, training harder and more often is not always the best approach to triathlon training. In fact, […]

Plant-based Sources of Protein for Rapid Recovery

Replenishing your workouts with the right plant-based foods can help accelerate recovery while enabling you to thrive as a triathlete. This video shares some of the cleanest and most nutrient-dense plant-based sources of protein. Also, if you’re interested in plant-based protein powders, I recently launched a new blog that’s focal to vegan protein powder reviews: […]