Foundation Training: The Art of the Injury-Proof Athlete

foundation training founder exercise

At one of his meetups in San Francisco, I was able to chat with Kona veteran and fitness guru Ben Greenfield about combating injuries. Immediately he brought-up the book Foundation Training, in which he advocates as a solid tool to become a more resilient and injury-free athlete. Coupled with a forward written by Lance Armstrong, I was compelled to […]

Hip Mobility Exercises for Cyclists & Triathletes

Learn better hip mobility exercises

It’s an understatement to say that hip mobility exercises are important for high-level cyclists and triathletes. Limited hip range-of-motion is a popular plague, and very few athletes truly know how to tackled tight hips. By dedicating 10+ minutes a day practicing some of these hip mobility exercises, you can experience profound changes in hip range-of-motion […]