Foundation Training: The Art of the Injury-Proof Athlete

foundation training founder exercise

At one of his meetups in San Francisco, I was able to chat with Kona veteran and fitness guru Ben Greenfield about combating injuries. Immediately he brought-up the book Foundation Training, in which he advocates as a solid tool to become a more resilient and injury-free athlete. Coupled with a forward written by Lance Armstrong, I was compelled to […]

Somatics: Reawken Muscle Control & Optimize Performance

Somatics is a rather unknown practice in the triathlon community. Somatics is restorative practice that I like to define as a unique blend of meditation, Yin Yoga (the slow, deep stuff) and functional physical therapy. While studying Somatic education, perhaps the most powerful concept that I learned was: A muscle tightness stems from your mind […]