Single Leg “Pulling” | Efficiency Running Drill by Brian Mackenzie of CrossFit Endurance

Creator of CrossFit Endurance and advocate of the Pose Running method, running badass¬†Brian Mackenzie demonstrates the “pulling” drill in this short video. This drill ¬†helps to develop efficient biomechanics and a low-impact, mid-foot strike that can help you overcome over-striding and the injuries that can result. Try this single leg pulling drill as a warm-up […]