Top 7 Foods To Help Boost Post-Workout Recovery

Vegan Protein Powder Smoothie

With the bounty of information on the best types of foods and supplements to consume shortly after an intense workout, I hope these science-backed nutrition ideas can help cut through the glut and put the pep in your muscle recovery step. Berry Berry Good Muscle Recovery With Blueberries These tasty little buggers are big on […]

Plant-based Sources of Protein for Rapid Recovery

Replenishing your workouts with the right plant-based foods can help accelerate recovery while enabling you to thrive as a triathlete. This video shares some of the cleanest and most nutrient-dense plant-based sources of protein. Also, if you’re interested in plant-based protein powders, I recently launched a new blog that’s focal to vegan protein powder reviews: […]

Voodoo Flossing the Knee to Restore Muscle Sliding Surface & Mobility

Use the Voodoo Floss Band to apply a high compression force around areas that are tight or if you feel little bits and knots along the sliding muscle surface. Combine this intense compression with basic movement to floss out the bits that are inflicting upon your performance as a triathlete. Mobility WOD’s Kelly Starrett on […]

Somatics: Reawken Muscle Control & Optimize Performance

Somatics is a rather unknown practice in the triathlon community. Somatics is restorative practice that I like to define as a unique blend of meditation, Yin Yoga (the slow, deep stuff) and functional physical therapy. While studying Somatic education, perhaps the most powerful concept that I learned was: A muscle tightness stems from your mind […]