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Whether you are a coached or self-taught swimmer, it’s important to “go back to the basics” and focus on proper technique in training. Giving extra attention to proper form will help correct stroke errors, improve efficiency in the water, and minimize injury in training.
Read More about 6 Fundamental Swim Drills for Beginner Triathletes
With such intense physical exertion comes the risk of injury. To mitigate this risk and ensure your peak performance, you must adopt a comprehensive approach to training and recovery. In this article, we delve into the essential habits that injury-proof triathletes swear by.
Read More about 10 Habits of Injury-Proof Triathletes
Triathlon is an endurance sport, and of the three triathlon disciplines, the longest leg of the race is cycling. It can seem daunting – how does anyone ride for that long, much less go fast over that distance? If you’re looking to step up to a longer race distance, or just to make it to T2 with your legs still intact, read on. Let’s explore a couple of ways to improve your endurance on the bike!
Read More about How to Build Endurance on the Bike
Whether you’re a seasoned triathlete or a newcomer to the sport, the key to success lies in crafting a well-structured training plan tailored to your individual goals, fitness level and experience, and lifestyle. Delve into the intricacies of designing a 6-month Ironman training plan, breaking down each phase from base to peak to help you achieve peak performance on race day.
Read More about Build Your 6-Month Ironman Training Plan: A Comprehensive Guide
As an experienced run coach, I’ve seen countless runners set ambitious goals, from completing their first 5k to racing marathons and ultra-distance events. Building endurance is not just about running more; it’s an intentional blend of training, recovery, nutrition, and mental strength. And as my first endurance coach said, “There are no shortcuts to building endurance, and the process will not be rushed.”
Read More about How to Go the Distance: Building Run Endurance
Another piece to the puzzle of decreasing injury risk in athletes requires us to take a look at your form and mechanics. Swimming, biking, and running all require your body to go through highly repetitive movement patterns thousands of times in every training session. Making sure that you are moving safely and efficiently will help decrease the risk of tissue damage.
Read More about Avoid Injury as a Triathlete with Proper Form and Technique
Strength training and mobility work are extremely important pieces of the puzzle. Not only should it be included in your training plan, but it should be done so efficiently and effectively. You only have so many matches to burn, so make sure you are using them wisely. While the training plan discussed in part 1 of this article is my bread and butter as an endurance coach, strength and mobility training is my bread and butter as a physical therapist and strength coach.
Read More about How to Use Strength & Mobility Training to Prevent Injury
The training plan is where decreasing injury risk really starts. Even if you are doing everything else right, you are still likely to get injured if you are overtraining, progressing inappropriately, spending too much time at intensity, lacking recovery, training the same way year-round, or starting a program that you just aren’t ready for.
Read More about Optimizing Your Training Plan to Avoid Injury
In this article, we will dive into some of the strength training you can do in the gym like your classic squats and deadlifts, as well as your on-the-bike sessions that you can do on the trainer, such as simulating hill climbs and max effort intervals. Whether you’re a beginner or a seasoned triathlete who hasn’t included much strength work into your training cycles, integrating some of the following exercises, workouts, and drills, will help you become more robust and efficient.
Read More about How Triathletes Can Build Cycling Power On and Off the Bike
Let’s face it – preparing for an open water swim in the controlled environment of a swimming pool can be a game-changer. It’s where we fine-tune our techniques, build endurance, and boost our confidence. So, grab your swim cap and goggles, and let’s dive into some essential drills to prepare you for the challenges of the open water.
Read More about Triathlon-Specific Pool Drills for Open-Water Swim Prep
Triathletes are no strangers to gear! There always seems to be a new multisport watch, power meter, or pair of running shoes out there, and of course, we want it all. But what are the bare necessities for training? Triathlon swim coach Ryan Taylor breaks it down.
Read More about Essential Swim Gear That Every Triathlete Needs
An astounding 85% of your cycling power is dedicated to overcoming air resistance, highlighting its pivotal role. Rolling resistance claims 10%, and the drivetrain’s friction takes up the remaining 5%. The good news is that optimizing aerodynamics offers a pathway to “free” speed – a topic we’ll delve into in this article.
Read More about 10 Tips for Achieving a Better Aero Position
Two prominent players in this space are Rouvy and Zwift, each offering a unique set of features to enhance the indoor cycling experience. In this article, we’ll compare Rouvy and Zwift to help you make an informed decision based on your preferences and training goals.
Read More about Rouvy vs. Zwift for Indoor Bike Training
learning how to train for a triathlon can seem like a massive undertaking. Not only must one develop fitness and skills in swimming, biking, and running, but there’s a lot of gear and equipment that go along with it. This complete guide to becoming a triathlete simplifies the process.
Read More about How to Train for a Triathlon, Mindfully
It doesn’t matter if you’re a beginner or an elite swimmer. Having a good triathlon wetsuit makes all the difference with open-water swimming. But with so many swimwear brands to choose from, it can be difficult to wade through all of the options.
Read More about What are the Best Triathlon Wetsuits?
If you are looking to improve your running speed and reduce your chance of injury, then you will want to pay attention to your running cadence. Cadence is an important aspect of your running form to focus on because it ensures that you’re running as efficiently as possible.
Read More about What is a Good Cadence for Running?
Many iconic and destination races, especially for trail running, happen at high altitudes. Yet many of the athletes come from lower elevations. If you are one of these athletes, you may be wondering how you can prepare for a high-altitude race when you live at sea level.
Read More about Altitude Acclimation for Endurance Athletes
While skeptical initially, I was quickly sold on the benefits of aero socks. They’re arguably the most cost-effective, lowest-hanging fruit for marginal gains. At higher speeds, the role of aerodynamics comes more into play. So small things like aero socks can have a considerable difference.
Read More about Aero Socks: The Most Affordable Marginal Gain?
No matter what distance an athlete’s A-race is, race-specific workouts are an important part of an athlete’s tool kit. Race-specific swim workouts are the focus of this article and below are examples of workouts for different triathlon distances.
Read More about 4 Race-Specific Swim Workouts for Triathletes
Athletes — especially distance runners — can see a massive performance improvement by strengthening their ankles, not to mention preventing a host of injuries. These seven tips will help you boost your ankles and offer them more support.
Read More about How to Strengthen Your Ankles for Running