Optimize Spinal Mobility, Pelvic Stability, and Ankle Flexion | The Deep Squat

To further bring awareness to one of Kelly Starrett’s cornerstones, this quick video underscores the simple yet profound changes that can result from consistently holding a deep squat for a period of time. View the first ever Mobility WOD episode by Dr. Starrett (from August 2010) where he assigns his first challenge: hold the deep […]