Swim “Tubing Drill” from 4-time Olympian Sheila Taormina

The Tubing Drill, demonstrated in the video below by¬†4-time Olympian Sheila Taormina, is a highly-effective out-of-the-pool swimming drill that can help you generate a more fluid and powerful catch in your freestyle stroke. Be sure to check out the second video below that focuses on the diagonal phase of the tubing drill. This drill is […]