The “Three Essential (Running) Drills” by Olympic Coach Bobby McGee

Coach Bobby McGee is an innovator and pioneer in running. He has introduced many different drills that help to develop proper biomechanics in all levels of athletes.

There’s no doubt that doing these running drills will help make you a more efficient and stronger triathlete. In this clip from Triathlon: The Run, Volume 4 of the 5-disc USA Triathlon Training Series, Bobby McGee demonstrates “The Three Essential Drills” which will help any runner build a solid mechanical foundation.

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Tyler Tafelsky
Tyler Tafelsky is an experimental athlete seeking effective ways to actualize greater power, speed, and endurance. Tyler covers topics ranging from strength training, mobility, and injury-recovery to triathlon coaching, nutrition, and product reviews.

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