Voodoo Flossing the Knee to Restore Muscle Sliding Surface & Mobility

Use the Voodoo Floss Band to apply a high compression force around areas that are tight or if you feel little bits and knots along the sliding muscle surface. Combine this intense compression with basic movement to floss out the bits that are inflicting upon your performance as a triathlete.

Mobility WOD’s Kelly Starrett on Flossing
Voodoo Floss Band at Rogue Fitness

 

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Tyler Tafelsky
Tyler Tafelsky is an experimental athlete seeking effective ways to actualize greater power, speed, and endurance. Tyler covers topics ranging from strength training, mobility, and injury-recovery to triathlon coaching, nutrition, and product reviews.

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